Essentials for Practicing Gratitude in Recovery

why is gratitude essential

This is why writing down what you are grateful for is a good idea. By doing so you are rewriting your brain to focus on the good. Studies show that if you express gratitude, it raises your happiness by 25%.[2] When you take a moment to give thanks for what you have, instead of ruminating on what you don’t have, it fills you up. Philosophers over the years have suggested it’s the greatest virtue because it leads to so many others. For example, appreciation of someone can grow into love, gratitude for what you have can lead to greater satisfaction and loving your work can lead to improved performance.

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When you choose to think with a grateful mindset, you will improve your physical, mental, and spiritual health. All of which makes for a healthier, happier, and more fulfilled you. Did you ever wake up in the morning and something ‘bad’ happens? You stub your toe on the way out of bed or you spill your coffee all over your clean shirt? For a lot of people, this seemingly negative event sets off a train of thought and then everything seems to go wrong for the rest of the day.

  • For a lot of people, this seemingly negative event sets off a train of thought and then everything seems to go wrong for the rest of the day.
  • It can have a powerful role in your health and well-being.
  • For example, if a participant also feels grateful for his home, then he would draw a line from that circle to his own reason.
  • People with high levels of gratitude experience sharp declines in marital satisfaction when their partner does not express gratitude in return.
  • To read more inspirational gratitude quotes, kindly refer to this article by Barbara Bellise Zito.

It can boost your career

A research paper published in the Journal of Happiness Studies in 2020, it showed that being grateful regularly could diminish symptoms of anxiety and depression. Most everyone has heard the question, “Is the glass half empty or half full? ” this simple question illustrates being grateful and not being grateful.

Prioritization — Using Your Time & Energy Effectively

These small instances of gratitude can amount to a bigger overall impact on your mental health. Addiction strips away all the good things in life; health, happiness, contentment … you name it. Taking a moment to think about something good you have now can serve as a reminder of how far you’ve come since your addiction. Remembering the way your life why is gratitude important in recovery was when you were addicted doesn’t have to drudge up feelings of regret or sadness. Instead, it can improve your gratitude and remind you that the fight to stay sober is worth the effort. The importance of practicing gratitude, in small steps throughout your day, is a vital tool in maintaining optimal mental, physical, and emotional health.

  • For example, if you view it as a situation that creates a debt, it may make you feel a sense of obligation that could potentially contribute to feelings of stress.
  • And asking what others are grateful for is a good opportunity to see things from a new perspective.
  • These thoughts, as mentioned, can tend to be negative, always seeing what is wrong and what we don’t want.
  • It’s not known exactly whether a person can ‘train’ themselves to experience more gratitude.
  • Research on gratitude didn’t take off until the 1950s, as psychologists and sociologists began to examine the impact that gratitude could have on individuals and groups.

why is gratitude essential

But if you take a step back and focus on the best in others, it can help you feel more grateful for the people in your life. Try to see the good in your friends, family, and co-workers, and let go of any resentment or anger you may be holding onto. Expressing gratitude can also encourage you to strive for improvement, as it reminds you of what you have already achieved and demonstrates how much more you can accomplish. By practicing gratitude during recovery, you not only boost your resilience in times of hardship but also lay the foundation for long-term success in all areas of life. One of the best ways to overcome this spiritual malady is to practice gratitude.

Write it Down

why is gratitude essential

Recovery Centers of America has drug rehab locations across the country that offer various evidence-based treatment options, including detox, individual and group therapy, and more. So, commit yourself to practice gratitude daily; soon, it will become a natural part of your recovery journey. A grateful approach allows you to take on challenges with a positive mindset.

  • At the end of the day, if there’s anything you do, try to be present in every situation and do your best to keep yourself grounded.
  • Our Treatment Advisors are available 24 hours a day to help you or a loved one access care.
  • The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.
  • They also say they trust their partner more, are more forgiving and more satisfied with their marriages.
  • If you’re having difficulty staying clean or battling cravings, it might be best to seek help at a reputable drug rehab center.

Ways To Boost Your Health by Practicing Gratitude

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